Did you know that as many as 3 out of 5 people aren’t happy with how their smile looks?
It’s true that our smiles are one of the first things that others notice about us and we deserve to feel confident whenever we express happiness. If you’re among the large group of people who feel self-conscious smiling, then you might be wondering what you can do to improve your oral hygiene.
Have you adopted all of the right habits to maintain a healthy smile throughout your life? Keep reading to learn 7 valuable tips that will keep your teeth beautiful and strong.
1. Flossing Every Day Is Worth the Effort
Most people can admit that flossing is a chore that they’d rather skip if they had the choice. However, this one task can make a huge difference in your oral hygiene.
Removing any food particles that are stuck between your teeth is essential for preventing plaque and gum disease. A startling fact is that around 70% of adults will develop some form of gum disease. Even though this condition is treatable, it’s best to avoid it altogether if possible.
Each day, you should use a piece of floss that’s 18 inches long and gently work it between both sides of your gums. Re-adjust your grip often so that a new section of floss can enter your gums and reduce the risk of spreading harmful bacteria elsewhere.
2. Learn How to Brush the Correct Way
Lots of people are surprised to learn that their brushing routine may be subpar as well. A common mistake is using too much force when working the toothbrush around your mouth.
It’s helpful to imagine brushing your teeth as a gentle massage for your mouth. Move the toothbrush in small, circular motions and hold it at a 45-degree angle so the bristles can get into your gum line for a deep clean.
You should strive to brush at least twice a day and each session should last two minutes. It’s always a good idea to give your tongue a nice scrub once you’re done since lots of germs can build up there, too.
3. Keep Up With Regular Dental Cleanings
It’s normal to experience a little anxiety before a dentist appointment, but this should never stop you from keeping up with cleanings twice a year. These routine checkups allow your dentist to keep an eye on your oral health and intervene at the first sign of trouble to avoid painful and expensive problems in the future.
Your dentist can also make recommendations if they see any room for improvement. For example, if one tooth has more plaque than others, they can point it out to you so you can pay extra attention to it while you brush.
If you have a family, then finding dentistry for children can set your little ones up for success at a young age. Leading by example will show your children how important it is to visit the dentist over the years.
4. Drink Lots of Water for a Healthy Smile
Brushing is the best way to keep your mouth clean, but we don’t always have access to a toothbrush throughout our busy days. This is why you need to prioritize staying hydrated.
Drinking water can work wonders for flushing out particles in your mouth after snacks and meals. When plain water gets boring, feel free to add some fruits and herbs like mint to jazz up your drinks instead of reaching for unhealthy alternatives.
If you want an even cleaner feeling, you can carry around some minty sugar-free gum to freshen up.
5. Keep an Eye on Your Diet
Everything that we eat and drink can either help or harm our oral health. Water, fruits, vegetables, wholesome fats, lean proteins, whole grains, and legumes are the building blocks of a nutrient-dense diet.
Certain foods like apples even have the power to brush your teeth while you eat since the skin is high in fiber.
While you don’t have to view any foods or drinks as forbidden, you should be mindful of your consumption of things like coffee, wine, soda, candy, potato chips, and acidic fruits since they can stain your teeth or make you more prone to cavities. If you’d like to avoid teeth whitening, then you can limit the staining power by drinking water after indulging in these treats.
6. Don’t Be Afraid to Communicate With Your Dentist
Your dentist’s top priority is to make sure that you achieve your dream smile. If anything about your smile makes you feel self-conscious, then don’t hesitate to express these concerns with your dentist.
Once your dentist is aware of these problems, they can create the perfect treatment plan for your unique goals. Procedures like dental implants, veneers, and crowns are just a few of the many options you can explore together.
The best part is that they’ll be happy to work within any budget you may have.
7. Use the Right Tools
One of the most important tools that you need to have is a soft-bristled toothbrush. If you’re brushing with anything more abrasive, then you could be stripping the protective layer of enamel off your teeth.
Anyone who has a hard time reaching all the way into their mouths to floss their molars should consider using floss picks that can give them an extension.
You should also pay attention to the toothpaste and mouthwash you use. These products should contain fluoride to strengthen your teeth.
Are You in Need of Dental Services?
Maintaining a healthy smile starts with small habits that lead to big results. If you follow these oral hygiene tips, then you can feel good about keeping your teeth in top shape over time.
Finding a dentist that you connect with is essential for your wellness. From routine cleanings to emergency dental care and cosmetic procedures, The Dental Team is here for all your needs. If you live in the Brampton, Mississauga, Milton, or Vaughan/Maple, Canada area, make sure you contact us so you can schedule an appointment with our knowledgeable staff.